***STRENGTH & CONDITIONING ***
WARM-UP
AMRAP x 3 MINUTES
8 Alt. Lunges
6 MB Thrusters
4 Barbell Press Up & Overs*
Into…
AMRAP x 3 MINUTES
8 Barbell Back Rack Lunges
6 Wall Balls
4 Barbell Press Up & Overs
STRENGTH
4×3 @ 80-85%
Front Squat*
WORKOUT
FOR TIME
30 Alt. Back Rack Lunges
20 Wall Balls
50m DBL KB Farmer Carry
20 Alt. Back Rack Lunges
40 Wall Balls
100m DBL KB Farmery Carry
10 Alt. Back Rack Lunges
60 Wall Balls
50m DBL KB Farmer Carry