Viernes 09 Octubre

Warm Up
AMRAP x 7 MINUTES
8 Slow Deadbugs
8 Scap Push-ups
8 Bird Dogs
8/8 SA DB Strict Press

Skill
6-6-6*
Strict Press
*Start and end heavier than last week.

Workout
10 ROUNDS FOR TIME
10 Up-Downs
10 Push-Ups
10 Sit-Ups