Warm Up AMRAP x 7 MINUTES 8 Slow Deadbugs 8 Scap Push-ups 8 Bird Dogs 8/8 SA DB Strict Press
Skill 6-6-6* Strict Press *Start and end heavier than last week.
Workout 10 ROUNDS FOR TIME 10 Up-Downs 10 Push-Ups 10 Sit-Ups