Warm Up
:30 ON / :30 OFF @ 75-80% Effort (conversational pace)
Movement 1 – Jump Rope (or Backpack Toe Taps)
Movement 2 – Alt Lunges
Mouvement 3 – Up/Downs
Movement 4 – Sit-Ups
Home Workout
EMOM x 20 Minutes
MIN 1 – MAX Double-Unders or Toe Taps to Backpack
MIN 2 – MAX Alt. Jumping Lunges
MIN 3 – MAX Up-Downs
MIN 4 – MAX Sit-Ups
MIN 5 – Rest
Finisher
Stretching