Warm Up
Mobility
CHIPPER Warm-Up
40 Jumping Jacks
30 Mountain Climbers
20 Jump Squats
10 Alt. Lunge with PVC Pass
10 Barbell Strict Press
10 Alt. Elbow Punches
1:00 Alt. Groiners
Skill
ON A 25:00 Running Clock…
Build to 1RM Clean & Jerk
Workout
3 Rounds For Time
10 Power Clean
10 Shoulder to Overhead