Warm Up
AMRAP x 6 MINUTES
8 Scap Push-Ups
8/8 Slow Split Squats
8 Single DB BOR
8/8 SA DB Strict Press
Skill
5 SETS FOR QUALITY
10/10 SA DB Incline Bench Press
1:00 Ring Body Saw
*Keep weight moderate.
Workout
3 SETS FOR MAX REPS
1:00 – DB Floor Press
-Rest :15-
1:00 – DB Goblet Lunges
-Rest :15-
1:00 – DB Renegade Rows
-Rest :15-
1:00 – DB Up-Downs
-Rest :15-