Warm Up
ON A 7:00 RUNNING CLOCK
2 ROUNDS
:30 Single Unders
8/8 Single KB Suitcase Deadlifts
10 PVC Pass Thrus
8/8 SA KB Rows
Into
2 ROUNDS
:30 Double Unders/ Double Under Attempts
8/8 Single KB Suitcase Deadlifts
10 PVC Pass Thrus
8/8 SA KB Rows
Skill
Tabata Time
8 Rounds :20 ON- :10 OFF
Hollow Hold
Russian Twist KB
Arch Hold
BENCHMARK WORKOUT
“LATMAN BEGINS”
AMRAP x 16 MINUTES
100m Run
30 Double Unders
10/10 Single KB Suitcase Deadlifts
15 KB Pull