STRENGTH
EVERY 1:30 x 5 SETS*
1 Hang Squat Snatch + 1 Snatch + 1 Overhead Squat
WORKOUT
EMOM x 20 MINUTES
MIN 1 – 200m Run
MIN 2 – 1 Snatch (Athlete Choice,
Heavy)*
MIN 3 – Max Wall Balls
MIN 4 – Rest