Warm Up
3:00 Progressive Warm-Up On Row
1:00 – Conversational Pace 1:00 – Moderate Pace :30 – Workout Pace :30 – Cool Off Pace
3-4 Sets (7:00 Time Cap)
10 Alt. Samson Stretches -5 Strict Pull-Ups- 10 DB Sumo DL (light w/ perfect positions)- 10 DB Bent Over Row-
25’ Quadruped Crawl
Skill
On a 10:00 Running Clock
Practice Your Handstand Push-Ups
Workout
“LOVE LOSS”
Every 4:00 For 6 Sets
7 Up-Down Devil’s Press
14 DB Front Squat
16/13 Cal Row