AC Met Con
Warm Up
2 SETS (8:00 CAP)
10 Alt. Groiners
15 Wall Ball Front Squats
10 Scap Pull-Ups
1:00 Cal Bike
2 SETS
10 Alt. Cossack Squats
15 Wall Ball Push Press
10 Ring Rows
1:00 Cal Bike
BENCHMARK WORKOUT
“MYMC 22.1”
AMRAP x 18 MINUTES
22 Wall Balls
22 Pull-Ups
22/16 Cal Bike
NCFIT BENCHMARK WORKOUT
“MYMC 22.1 ADJUSTED”
AMRAP x 18 MINUTES
22 Wall Ball
22 Ring Rows
22/16 Cal Bike
Finisher
3 SETS
1:00 Ring Body Saw
–Immediately Into
1:00 Max Plank Wall Ball Taps
-Rest 2:00 b/t Sets-