STRENGTH
3×8*
Bench Press
*Build to a Mod
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 1 Wall Walk + 15 Slam Balls
MIN 2 – 1 Wall Walk + 10 Hand Release Push-Ups
MIN 3 – :45 Static Hold*
*Static Hold Options:
Plank
Hollow/Tuck
Dead/Active Hang