Warm Up
AMRAP x 5 MINUTES
8 Air Squats
8 Ring Rows
8 Scap Push-ups
16 Jumping Jacks
Skill
8-8-8*
Back Squat
*Start moderate-heavy and end heavy.
Workout
AMRAP x 13 MINUTES
1-2-3, and so on…
Strict Pull-Ups
2-4-6, and so on…
Back Squat
3-6-9, and so on…
Burpees