Warm Up
2:00 Knees Up/ Jumping Jacks / Jump Rope / Up&Down
2 Rounds
10 Glute Bridge-Ups
20 Calf Raises
10 Burpee Broad Jumps
20 Mountain Climbers (1R + 1L = 1 Rep)
10/10 Clam Shells
Home Workout
AMRAP x 16 Minutes
40-30-20-10
Russian Backpack Swings Alt.
Backpack Lunges
Sit-Ups
*In between each set, 20 Mountain Climbers (1R Rep)
Finisher
3 Sets
20 Glute Bridge-Ups
10 Clam Shells/Side
-Rest as needed b/t Sets-