Warm Up
Mobility
+
3 Rounds
10 reps Good Morning- 10 reps Jefferson Curl- rest 1’
Skill
Deadlift
5×3 reps 80% each 3’
Met Con
5 rounds for time of: 20 GHD Sit-Up 3 Legless Rope Climb
End Of The Wod
Each 3´ Max Strict Dip