Warm Up
AMRAP x 6 MINUTES
:45 Row
10 Barbell Deadlifts
10 Air Squats into BB Front Squats
10 Hang High Pulls
Skill
EVERY 1:30 x 6 SETS*
3 Power Cleans
+
3 Front Squats
*Keep weight moderate.
Workout
4 ROUNDS FOR TIME
20/15 Cal Row
12 Power Cleans
12 Front Squats