DAILY-5 WARM-UP
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
10 Single DB Floor Press + Max Sit-ups
FULL-BODY STRENGTH
EMOM x 10 MINUTES
MIN 1 – :45 DB Renegade Row
MIN 2 – :45 Deadbugs
FULL-BODY WORKOUT
2 SETS
ON A 8:00 CLOCK…
40 Box Step Ups
30 Single DB Push Press*
20 Push-Up to Pike
10 DB Hang Muscle Clean
Max Plank in Remaining Time
-Rest 2:00 b/t Sets-
*Hold DB Across Chest
FINISHER
3 SETS
20 Slow Deadbugs
20 Bird Dogs
20 Hollow Rocks
-Rest as Needed b/t Sets