AC Met Con
Warm Up
AMRAP x 7 MINUTES
1:00 Bike (Increasing Pace)
10 Box Step-Ups*
5/5 Staggered Stance Good Mornings (BB Optional)
10 Barbell RDL
*Round 1- Box Step-Ups
Round 2 – Half Box Jumps
Round 3+ Box Jump Overs
Skill
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Deadlift*
*Based off of 90% of Heavy 1-Rep
Workout
FOR TIME
35/28 Cal Cardio
Into…
3 ROUNDS
30 Box Jump Overs
10 Deadlifts
Into…
35/28 Cal Cardio