AC Strength & Conditioning
Warm Up
AMRAP x 8 MINUTES
100m Run
5/5 Moose Antlers
8 Barbell Strict Press w/ :02 Overhead Hold*
8 Alt. Box Step-Ups (BODYWEIGHT)*
*At 4:00 switch to 8 Push Press and 8
Suitcase Box Step-Ups w/ Light Weight
Skill
2×3
2×3
1×3
Push Jerk*
*First 2×3 Mod-Heavy / Second 2×3 Heavy / 1×3 Heavy+.
Benchmark Workout “GRIP BOOST”
6 ROUNDS FOR TIME*
10 DB Shoulder to Overhead
10 DB Suitcase Alt. Box Step-Ups
*Every 3:00 starting at 0:00, Complete 200m Run.