Warm Up
AMRAP x 6 MINUTES
20’ Bear Crawl
10 Alt. Tuck-ups
20 Piked Shoulder Taps
10 Seesaw DB Strict Press
Skill
ON A 12:00 RUNNING CLOCK
4×5
Push Press*
*Moderate-heavy for all sets
Workout
3 SETS FOR MAX REPS
1:00 – Push Press
1:00 – Up-Downs
1:00 – Front Rack Reverse Lunges
1:00 – Hollow Body Hold