Warm Up
Mobility
2 rounds: 5 power clean-5 strict press-5 ring row
2 rounds: 5 pushup-5 muscle snatch-5 power snatch-
Skill
Snatch- Clean & Jerk
2 rounds unbroken load increase
5 clean and jerk
5 MU/Adaptation
5 snatch
Met Con
For time:
30 clean and jerks
30 muscle-ups
30 snatches
End Of The Wod
Stretching