Warm Up
AMRAP x 6 MINUTES
20 Single Unders
10/8 Cal Row
10 Broad Jumps
10 Barbell Upright Rows
Skill
6-6-4-4-2*
Hang Power Clean
*Keep weight moderate-heavy.
Workout
FOR TIME*
300 Double Unders
150/120 Cal Row
50 Hang Power Cleans
*Partition sets/reps in any order to complete for time.