STRENGTH
1.) High Hang Squat Snatch*
1×5 (50%)
1×3 (55%)
3×2 (60%)
*Based off 1RM Snatch. If no 1RM
-Short Rest b/t P1 & P2-
2.) Above the Knee Pulls
3×5 (70%)
WORKOUT
AMRAP x 12 MINUTES
15/12 Cal Bike
6 Renegade Row + Power Clean
*1 Rep = Push-Up + Row (R) + Row (L) + Power Clean.