AC Met Con
Warm Up
2 ROUNDS
30 Mountain Climbers
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
5/5 Hand Over Hand Ring Rows
Into
2 ROUNDS
8 Up-Downs
8 Plate G2OH
6 Lunge + Lunge + Squat
Into
2 ROUNDS
5 Burpees
5 Slam Balls
:20 Wall Sit
Workout
ON A 5:00 RUNNING CLOCK
45/36 Cal Row
:30 Wall Sit
Max Rope Climbs In Time Remaining
-Rest 2:00-
ON A 5:00 RUNNING CLOCK
45/36 Cal Row
:30 Wall Sit
G2Oh In Time Remaining
-Rest 2:00-
ON A 5:00 RUNNING CLOCK
45/36 Cal Bike
:30 Wall Sit
Max Burpees In Time Remaining
*Each :30 Wall Sit Must be performed Unbroken