AC Strength & Conditioning
Warm Up
2 ROUNDS
10 Alt. Step Ups
:30 Tuck Hold
5 Bootstrappers
10 Glute Bridge Ups
2 ROUNDS
10 Box Jumps w/Step Down
10 Straddle Sit-Ups
5 Box Air Squats
10 Glute Bridge Ups (Feet elevated on plate)
Strength
3 SETS
10 Box Squats*
-Rest 1:00-
15 Feet Elevated Glute Bridge-Ups
-Rest 1:30 b/t Sets-
*Back Squat to Box sitting to parallel or slightly above. Start Moderate and Build Heavier than Last Week.
Workout
EMOM x 12 MINUTES
MIN 1 – :45 Max Back Squats
MIN 2 – :45 Max Box Jumps
MIN 3 – :45 Max Sit-Ups