AC Met Con
Warm Up
1 ROUND (8 MIN CAP)
:30 Single Unders
20 Piked Shoulder Taps
10 PVC Pass Thrus
10 Barbell Strict Press
10 Snatch Grip Deadlift
2 ROUNDS
:30 High Jump Single Unders or Doubles
20 Piked Shoulder Taps
10 PVC Around the Worlds
8 Barbell Push Press w/ :02 Pause in Dip
10 Hang Muscle Snatch
BENCHMARK WORKOUT
“MYMC 22.2”
1.) AMRAP x 10 MINUTES
6 Power Snatches
8 Push Press
24 Double Unders
-Rest 2:00 b/t Part 1 & Part 2-
2.) ON AN 8:00 RUNNING CLOCK
Build to a Heavy Complex…
1 Power Snatch +
1 Hang Power Snatch