***STRENGHT & CONDITIONING ***
WARM-UP
2 ROUNDS
25’ Toe Walk
25’ Heel Walk
10/10 Leg Swings
Into…
2 ROUNDS
5 Inch Worm Push Ups
10 Empty Barbell Deadlifts
15 Glute Bridges
Into…
2 ROUNDS
5 Up Downs + 5 Burpees
5/5 Single Leg Deadlifts
100m Run
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Deadlift
WORKOUT
AMRAP x 12 MINUTES
8 Deadlift
12 Burpees
200m Run