Skill
ON A 12:00 Running Clock…
8:00 – Practice Kipping HSPU
4:00 – Practice Tempo DL Drill w/ Empty Barbell
Workout
Benchmark Workout “DIANE”
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up
End Of The Wod
“TABATA” 8 Rounds :20 ON / :10 OFF
Movt 1 – Russian Twist
Movt 2 – Slow Tuck-Ups
*Alternate movements for 8 Rounds total