AC Met Con
Warm Up
EMOM x 10 MINUTES
MIN 1 – :50 Shuttle Run
MIN 2 – 10 Scap Push-Ups + 7 Push-Ups
MIN 3 – 10/10 Crossbody KB Deadlifts
MIN 4 – 12 Deadbugs
MIN 5 – 10 Up-Downs
Workout
“TABATA”
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 – Hand Release Push-Ups
Tabata 2 – Sit-Ups
Tabata 3 – Russian KB Swings
Tabata 4 – Shuttle Run
-Rest 1:00 b/t Tabatas-
COOL DOWN
FOR RECOVERY
1:00 Pigeon Pose (R)
1:00 Pigeon Pose (L)
1:00 Couch Stretch (R)
1:00 Couch Stretch (L)
2:00-4:00 Squat Hold