AC Strength & Conditioning
Warm Up
EMOM x 9 MINUTES
MIN 1 – 100m Run + Max Up-Downs
MIN 2 – 10 Scap Push-Ups + 3 Inch Worm Push-Ups
MIN 3 – 10 MB Strict Presses + Max Alt. Tuck Ups
Skill
6-6-6
Bench Press*
*Build to Mod-Light weight. This is a Deload Week.
Workout
FOR TIME*
21-18-15-12-9-6-3
Up-Downs
Tuck-Ups
WB Push Press to Target
*After Each Set, Perform a 100m WB Run