WARM-UP
1 ROUND
5 Scap Pull-Ups
10 Ring Rows
5 BW Lunge-Lunge-Squats
Into…
1 ROUND
5 Kip Swings
10 Jumping Pull-Ups
5 Barbell Front Squats
Into…
1 ROUND
5 Bigger Kip Swings
3-5 Strict Pull-Ups
5 Barbell Thrusters
STRENGTH
5×4
Front Squat*
WORKOUT “TENET”
FOR TIME
9-15-21
Pull-Ups
Thrusters
-Rest 3:00-
FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters