AC Strength & Conditioning
Warm Up
2 ROUNDS
:30 Jump Rope
5 Kang Squats
10 PVC Pass Through Lunges
Into…
2 ROUNDS
5 Plate YTW’s
5 Barbell Snatch Grip Hang High Pulls
10 PVC Overhead Squats
Strength
ON A 15:00 RUNNING CLOCK …
Build to a Heavy 3-Rep Hang Power Snatch
BENCHMARK WORKOUT “LIGHTER FLUID”
FOR TIME
75 Thrusters
200 Double Unders
75 Thrusters