WARM-UP
3 ROUNDS
1:00 Bike :45 Bike :30 Bike*
5/5 DB Windmills
10 Alt. Lunges w/PVC Pass Thru
5 Jumping Air Squats w/PVC Overhead
STRENGTH
8-6-4-8-6-4*
Power Snatch
*Start Light-Mod and build to Moderate-Heavy. The second wave of
8-6-4 should be heavier than the first.
WORKOUT
EMOM x 12 MINUTE
MIN 1 – 20/15 Cal Bike
MIN 2 – 1 to 2 Power Snatch