WARM-UP
4 SETS (:15 ON // :15 OFF)
MVMT 1 – Box Step-Ups
MVMT 2 – Jumping Air Squats
MVMT 3 – Kipping Swings
MVMT 4 – Knee Push-Ups
STRENGTH
3 SETS
15 Banded Hollow Pushdowns
10/10 Single Arm Ring Rows
10 DB Front Raise + Lateral Raise*
-Rest As Needed b/t Sets-
*1 REP = 1 Front Raise + 1 Lateral Raise
WORKOUT
4 SETS
ON A 4:30 RUNNING CLOCK…
15 Box Jumps
30 DB Floor Press
15 Toes to Bar
30 Alt. No Push-Up Renegade Rows
-Rest w/ Time Remaining-