AC Met Con
Warm Up
AMRAP x 6 MINUTES
20 Crossbody Mountain Climbers
10 Elbow Punches
5 Scap Pull-Up
5 Strict Knees to Chest
8 Jumping Air Squats*
*At 3:00, switch to 5 Front Rack Lunge-Lunge-Squat.
Strength
EVERY 1:30 x 5 SETS
1 Power Clean
+
2 Hang Power Clean
*Start Light and end Moderate-Heavy.
Workout
1.) 3 SETS*
AMRAP x 3 MINUTES
1 Power Clean
2 Front Squats
3 Toes to Bar
-Rest :30 b/t Sets-
*Pick-up where you left off.
-Rest a Full 2:00 b/t Part 1 & Part 2-
2.) 3 SETS*
AMRAP x 3 MINUTES
3 Hang Power Cleans
6 Front Squats
9 Sit-Ups
-Rest :30 b/t Sets-
*Pick-up where you left off.