Warm Up
Mobility
+
Educative Jump Rope
+
Tabata Jump Rope-Row
Skill
Complex : 1 sumo deadlift + 1 SDHP +1 sumo deadlift + 1 SDHP
Emom 10’ : m1 : complex-m2 : 30sec hollow hold
Met Con
5 Rounds
1 sub-0:45 250-m row
50 Unbroken Double-Unders
If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
End Of The Wod
Work of Handstand