Jueves 24 Enero

Warm Up



2 rounds: 10 scap pull-10 scap push-20sec hollow hold


Max reps strict pull ups + 5 floor press (during 15´)


Met Con

7 rounds for time of:
10 burpees
20 sit-ups

For the burpees, jump and touch a target that is at least 6 inches above your max reach.


End Of The Wod

1000m row