Warm Up
Mobility
+
2 rounds: 10 scap pull-10 scap push-20sec hollow hold
Skill
Max reps strict pull ups + 5 floor press (during 15´)
Met Con
7 rounds for time of:
10 burpees
20 sit-ups
For the burpees, jump and touch a target that is at least 6 inches above your max reach.
End Of The Wod
1000m row