Warm Up
Mobility
+
10-8-6-4-2 KB swing- Goblet squat-Montain Climber (R-L=1)
Skill
Box jump sitting start (the highest possible)
+
Emom 7’ :
10 DU + 2 box jump 70% (DU : 10-20-30-40-30-20-10)
Met Con
5 rounds
1 sub-0:45 250-m row
50 unbroken double-unders
If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
End Of The Wod
Bring Sally Up Push Up