*** METCON ***
WARM-UP
2 ROUNDS
30 Jumping Jacks
8 Shoulder Rolls Forward
8 Shoulder Rolls Backward
8 BB Strict Press
Into…
6 SETS (:20 ON/ :20 OFF)
SET 1 – Single Unders
SET 2 – Tall Jump Single Unders
SET 3 – Penguin Taps
SET 4 – Single-Single-Double Under
SET 5 – Single-Double Under
SET 6 – Double Under
STRENGTH
5-5-5-5*
Push Jerk
*Start Light-Mod and build to Mod-Heavy.
WORKOUT
6 SETS
32 Double Unders
8 Shoulder to Overhead
32 Double Unders
-Rest 1:00 b/t Sets