AC Met Con
Warm Up
2 ROUNDS
8/6 Cal Cardio (EZ Pace)
6 Cat/ Cows
6/6 Single Leg Glute Bridge-Ups
8 Alt. Deadbugs
2 ROUNDS
10/8 Cal Cardio (Hard Pace)
5/5 Staggered Stance Good Mornings
8 Above the Knee Deadlifts*
:30 Tuck Hold
*Round 2 complete Empty Bar Deadlifts.
Skill
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
Deadlift*
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Workout
AMRAP x 10 MINUTES
20/15 Cal Cardio
3 Deadlifts *
*Increase Reps by 2 after each full round