**METCON**
WARM-UP
2 ROUNDS
10 Up-Downs
6 PVC Snatch Grip Deadlift
6 PVC High Pulls
6 PVC Pass Thrus + Air Squat
Into…
1-2 ROUNDS (Time Permitting)
6 Burpees Over Bar
6 Barbell Snatch Grip Deadlift
6 Barbell High Pulls
6 Barbell Hang Muscle or Power Snatch
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch
BENCHMARK WORKOUT “WITCH PLEASE”
13 ROUNDS FOR TIME
2 Hang Squat Snatch
4 Burpees Over Bar
6 Pull-Ups