SKILL
EMOM x 5 MINUTES
1 Dynamic Kip Swing or Kip Swing +
1 Pull-Up or 1/2 Pull-Up +
2 Chest to Bar Pull-Ups or Pull-Up
WORKOUT
EVERY 6:00 x 3 SETS
600m Run
20 Box Step Overs (24/20)
20 Chest to Bars
-Max Sit-Ups w/ Time Remaining-
-Rest 2:00 b/t Sets