STRENGHT & CONDITIONING
WARM-UP
AMRAP x 5 MINUTES
2x25ft Shuttle Runs or 50m Run
10 Glute Bridge Ups
5 Empty BB RDL
Into…
AMRAP x 5 MINUTES
10 Toe Touch + Jumping Jack
5/5 Single Leg RDL
5 Vertical Jumps
STRENGTH
5-5-5*
Deadlift
WORKOUT
8 SETS (:20 ON/ :10 OFF)
MOVT 1 – DBL KB Deadlift
MOVT 2 – Box Jumps
MOVT 3 – Russian KB Swing
MOVT 4 – Alt. KB Goblet Step-Ups