DAILY-5 WARM-UP
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Inch Worm w/ out Push-Up
25′ Slow Bear Crawl
25 High Knees
FULL-BODY STRENGTH
E2MOM x 5 SETS
8/8 Slow Goblet Split Squats
12 Slow Double DB Romanian Deadlift*
*Athlete Holds Two DBs
FULL-BODY WORKOUT
AMRAP x 5 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
-Rest 1:00-
AMRAP x 4 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
-Rest 1:00-
AMRAP x 3 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
FINISHER
EMOM x 5 MINUTES
20 Russian Twists into Max Alt V-Ups