STRENGTH
EMOM x 8 MINUTES
Choose one of the Below Options…
Adv. Skill:
3-5 Strict Handstand Push-Ups
or
2-3 Strict Deficit Handstand Push-Ups
or…
Mod Skill:
3-5 Pike Push-Ups
or
2-3 DB Deficit Pike Push-Ups
WORKOUT
AMRAP x 12 MINUTES
2 Knee To Chest
16 Deficit Push-Ups*
24 Ground To Over Head
*Use Plate or DBs to create deficit