METCON
WARM-UP
AMRAP x 4 MINUTES
5 Burpees
6 Air Squats
7 Empty Bar Deadlifts
Into…
1-2 ROUNDS (Time Permitting)
7 Snatch Grip Deadlifts
7 Snatch High Pulls
7 Muscle Snatch
7 Behind the Neck Push Press (Shoulder
Width Grip)
STRENGTH
EVERY 1:30 x 10 SETS*
2 Snatches
WORKOUT
4 SETS
10 Deadlifts
8 Hang Power Snatch
6 Shoulder to Overhead
4 Wall Walks
-Rest 1:00 b/t Sets-