STRENGTH
1.) Squat Clean*
1×3 (70%)
1×2 (75%)
3×2 (80%)
*Based off 1RM Clean & Jerk. If no 1RM
complete sets at RPE 7-8.
(Score is Weight)
-Short Rest b/t P1 & P2-
2.) Clean Pulls**
3×3 (90%)
WORKOUT
“SPIN CYCLE”
3 SETS
3 Reps of Barbell Complex
60 Double Unders
2 Reps of Barbell Complex
40 Double Unders
1 Rep of Barbell Complex
20 Double Unders
-Rest 2:00 b/t Sets-
*1 Rep of Barbell Complex:
1 Deadlift +
1 Hang Squat Clean +
1 Squat Clean