STRENGHT
1. Squat Clean*
1×1 (80%)
1×1 (85%)
1×1 (90%)
1×1 (95%)
(Score is Weight)
-Short Rest b/t P1 & P2-
2.) Clean Pulls**
3×2 (110%)
(Score is Weight)
Week 6 of 8 Oly Cycle
WORKOUT
2 SETS
AMRAP x 5 MINUTES*
1 Squat Clean
35 Double Unders
-Rest 1:30 b/t Sets-