WARM-UP
1 ROUND
30 Single Unders
10 PVC Pass Throughs
30 Mountain Climbers
10 Arm Haulers
Into…
1 ROUND
10 Single + Single + High Jump
7 Up-Downs
5 PVC Snatch Deadlift
5 PVC Snatch Push Jerk
Into..
1 ROUND
10 Single + Single + Double
5 Up-Downs Over Bar
3 BB Snatch Deadlift
3 BB Snatch Push Jerk
:20 Double Under Practice
STRENGTH
10-8-6-10-8-6*
Hang Power Snatch
WORKOUT
EMOM x 15 MINUTES
MIN 1&2 – AMRAP of…3 Hang Power Snatches + 7 Up-Downs Over Bar + 21 Double Unders*
MIN 3 – Rest