Martes 30 Julio

Warm Up


3 Rounds

12 reps. Alternating Tall Kneeling KB Push Press (6 each side)

10m. Reverse Quadruped Crawl

30´´ each side Feet Elevated Side Plank


Practice handstand push ups / free


Met Con

For time:

L-sit for a total of 5 minutes.

Practice controlled descents from a handstand for the rest of 20 minutes.