AC Strength & Conditioning
Warm Up
AMRAP x 4 MINUTES
5 Cal Row
5 Bootstrappers
5 Slam Ball Ground to Overhead
1 ROUND (w/ Empty Barbell or PVC)
10 Behind the Neck Snatch Grip Strict Press
10 Snatch Grip Deadlifts
Skill
EVERY 2:00 x 5 SETS*
2 Hang Muscle Snatch
+
2 Behind the Neck Push Press
*Build to a Light-Moderate Weight
*Snatch Technique Day
Workout
6 SETS ON A 2:30 RUNNING CLOCK
30/24 Cal Row
Max G2OH in Remaining Time
-Rest :30 b/t Sets-