WORKOUT
EMOM x 18 MINUTES*
MIN 1&2 – AMRAP of…6 Tall Box Crawl-Overs + 12 Ground to over head + 36 Doubles Unders
MIN 3 – :40 Static Hold***+
*Pick up where you left off.
**Standard height is 30/24, however if
higher boxes are available athlete can
complete Box Crawl over to higher box.
***Options for Static Hold…
Plank Hold
Wall Sit
Bar Hang